Add diabetes-friendly foods and magnesium-rich foods to your diet

Magnesium is like a quiet companion for diabetics. It helps the body use insulin more effectively. This means improving glycemic control. Low magnesium levels make it difficult for cells to absorb sugar from the blood and lead to spikes. It also plays a role in smooth operation of nerves and muscles, supporting heart health and reducing inflammation. Some diabetes medications and hyperglycemia can deplete magnesium, so if you pass through enough foods like nuts, lush greenery and fatty fish, you can make a real difference. Think of it as a small mineral, a major impact.